Making Sense of Trauma

What is Mindfulness

Introduce mindfulness and offer the participants a different way of experiencing of self-regulation. Key Points: Mindfulness is an ancient practice that has been gaining momentum in the field of mental health Mindfulness practices can support people’s learning to self-regulate Not be confused with relaxation techniques   If you are using the Facilitator’s Guide please use […]

Back to: Making Sense of Trauma > Mindfulness (7 min)