Making Sense of Trauma

Healthy Ways that You Can Regulate

Help participants begin to identify what they already do to help regulate their nervous system. Key Points: Everyone engages in habitual activities to help them self-regulate. The more aware we are of these habits, and how our nervous system works, the better we will be at staying regulated and assisting others to find a way […]

Back to: Making Sense of Trauma > The Nervous System (13 min)