Making Sense of Trauma

Keeping Your Balance – Guided Meditation

Introduce mindfulness and offer the participants a different way of experiencing self-regulation. Key Points: Mindfulness is an ancient practice that has been gaining momentum in the field of mental health. Mindfulness practices can support people‚Äôs learning to self-regulate. Mindfulness practices should not be confused with relaxation techniques.   If you are using the Facilitator’s Guide please […]

Back to: Making Sense of Trauma > Mindfulness (7 min)