Making Sense of Trauma

When My Nervous System Is Regulated

To focus participants on how they know their nervous system is regulated (or not). Key Points: Our well-regulated nervous systems are the best intervention Self-care is taking care of your tool, your body   If you are using the Facilitator’s Guide please use this Facilitator’s Feedback/Tracking Form

Back to: Making Sense of Trauma > Staying Self-Regulated (5 min)